The new year is officially here. A few things to consider are new health and fitness routines, making more time for self-care, and...

1. Sore muscles. Massage helps circulation by dispelling congestion, relieving pressure, and reducing discomfort. 2. Frequent headaches....

Everything is connected when it comes to the muscles! An issue in one area may actually be causing pain in another. For example, lower...

Essential oils are most commonly used in the practice of aromatherapy, in which they are inhaled through various methods. Aroma therapy...

ShiAtsu is among one of the many modalities of massage therapy to choose from. It is said to amplify the body's own ability to heal...

Touch is a powerful force. It is truly fundamental for communication, bonding, and health. Touch is needed just as much as food & water...

Nerve Impingement: you’ve heard of it, but what is it, and how can Massage Therapy help? Nerve impingement, or a pinched nerve, occurs...

💡 Manual Lymphatic Drainage is a gentle manual massage technique that has powerful effects on the body. According to Dr. Vodder’s School...

Listening to your body is a form of self care. Take the time to slow down and listen to your body, it will tell you what it needs! Your...

Most people are familiar with the popular types of massages, such as Swedish massage, massage therapy, and deep tissue massage, but many...

Massage is a very personal one on one experience, and you do need to build a level of trust with your massage therapist. Not wanting a...

Did you know? Massage Therapy is eligible for reimbursement through most FSA's and HSA's. Some do require a Letter of Medical Necessity...

Similar to a massage, reflexology differs in that pressure is applied to specific reflex points on the foot and has many other benefits!

Energy work is used to help balance the systems of energy throughout the body. The main form of energy work that people seek is called Reiki

If you're a mother-to-be and researching Prenatal Massage, you've probably asked the question “is prenatal massage safe for my baby?”

Home should be your sanctuary. If your home has felt less than inviting recently, there are a few things you can do to change this!

Going through a massage withdrawal? Unsure of the best self massage tools? Here I have compiled a list of my favorite tools!

With the new orders to stay home due to the COVID-19 crisis, it is important to have a relaxing space in your own home.

Touch is a powerful force. It is truly fundamental for communication, bonding, and health. More simply, it is required for anyone to thrive.